Your heart works hard for you—every minute of every day. While a healthy lifestyle, balanced diet, and regular exercise are the foundation of cardiovascular wellness, supplements can play a supportive role in protecting heart health and reducing risk factors associated with heart disease.
From improving circulation to managing cholesterol and blood pressure, here’s how specific nutrients and supplements can help keep your heart strong.
Key Supplements for Heart Health
1. Omega-3 Fatty Acids
Omega-3s, especially EPA and DHA, are well known for their ability to reduce triglycerides, lower blood pressure, and support healthy cholesterol levels. They also help reduce inflammation throughout the body, including in blood vessels.
Recommended: DC Labs Superior Omega-3 Menhaden
2. CoQ10 (Coenzyme Q10)
CoQ10 is a powerful antioxidant that supports energy production in heart cells and helps reduce oxidative stress. It’s especially beneficial for those taking statins, as these medications can deplete natural CoQ10 levels.
Recommended: DC Labs CoQ10 400 mg
3. Magnesium
Magnesium is essential for maintaining a steady heartbeat and healthy blood pressure. It helps relax blood vessels and supports proper muscle function, including the heart muscle.
Recommended: DC Labs Magnesium Oxide 400 mg
4. Antioxidants and Nutrients for Vascular Health
A combination of vitamins, minerals, and plant-based nutrients can help protect blood vessels and support overall cardiovascular function.
Recommended: DC Labs Healthy Heart Essentials
Cardiovascular health is something we should all prioritize—no matter our age. By combining smart lifestyle choices with targeted nutritional support, you can take meaningful steps toward a healthier heart.
At EarthTurns, we offer high-quality, heart-supportive supplements to help you stay strong from the inside out. Explore our collection and take care of your heart naturally.