When it comes to preparing for pregnancy and supporting a healthy one, nutrition plays a central role—and two of the most important nutrients are iron and folate. These essential vitamins and minerals not only help your body function at its best but also provide critical support for fertility, fetal development, and maternal well-being.
Here’s why iron and folate should be on your radar if you’re pregnant, trying to conceive, or simply planning ahead.
Why Folate Matters for Pregnancy
Folate (vitamin B9) is crucial for fetal neural tube development, which occurs very early in pregnancy—often before many women even know they’re expecting. It helps prevent serious birth defects of the brain and spine, such as spina bifida.
Folate also supports cell growth, DNA formation, and red blood cell production, all essential during the rapid development stages of pregnancy.
How to Get Enough Folate:
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Leafy greens, beans, lentils, citrus fruits, and fortified cereals
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Prenatal vitamins with methylfolate (the active, more bioavailable form)
The Role of Iron in Fertility and Pregnancy
Iron is vital for carrying oxygen throughout the body. During pregnancy, your blood volume increases significantly, and your body needs more iron to create additional hemoglobin for you and your growing baby.
Low iron levels can lead to anemia, which may cause fatigue, shortness of breath, and complications like low birth weight or preterm labor.
How to Support Iron Levels:
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Include iron-rich foods like red meat, lentils, spinach, and pumpkin seeds
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Pair with vitamin C-rich foods for better absorption
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Use iron supplements if recommended by your healthcare provider
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A Note from Us
Iron and folate are more than just nutrients—they’re building blocks for a healthy pregnancy and a thriving baby. Whether you’re planning to conceive or already expecting, making sure you’re getting enough of both can make a big difference in your energy, development, and overall well-being.
At EarthTurns, we offer trusted, high-quality supplements to help you meet your body’s needs naturally and safely.