Maintaining optimal health involves more than just getting enough protein, carbs, and vitamins. Essential trace minerals like selenium and iodine, though required in very small amounts, are vital for countless functions in your body. These overlooked nutrients play critical roles in thyroid function, metabolism, immune health, and more.
THE IMPORTANCE OF TRACE MINERALS
Trace minerals are elements your body needs in tiny quantities (usually micrograms or milligrams daily), but they’re indispensable for overall health. Despite their small dosage, deficiencies can significantly impact your well-being. Commonly overlooked but crucial trace minerals include selenium, iodine, copper, chromium, zinc, and manganese. Deficiencies can lead to:
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Thyroid dysfunction
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Poor immune health
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Hormone imbalances
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Reduced energy and metabolism
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Cognitive decline and mood disturbances
Ensuring adequate intake of these minerals supports your body's key functions, helping you maintain optimal health.
TOP TRACE MINERALS FOR OPTIMAL HEALTH
1. SELENIUM
Selenium is a potent antioxidant that protects cells from oxidative damage, boosts the immune system, and is essential for healthy thyroid function. Proper selenium intake supports overall vitality by:
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Reducing inflammation and oxidative stress.
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Supporting thyroid hormone metabolism.
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Enhancing immune function and disease resistance.
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Promoting heart and cognitive health.
Recommended: DC Labs Selenium 50 mcg
2. IODINE
Iodine is crucial for thyroid health, directly impacting metabolism, energy, and cognitive function. Without sufficient iodine, thyroid hormone production declines, affecting energy, mood, and weight management. Benefits of iodine supplementation include:
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Supporting healthy thyroid function and metabolism.
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Improving energy levels and mood.
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Ensuring proper cognitive development, especially during pregnancy.
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Reducing risks of iodine deficiency-related disorders.
Recommended: DC Labs Atlantic Kelp (Iodine 150 mcg)
3. COPPER
Copper supports iron metabolism, energy production, and collagen synthesis. Adequate copper intake helps your body maintain healthy bones, blood vessels, and connective tissues by:
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Facilitating iron absorption and red blood cell formation.
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Supporting healthy bones and connective tissue.
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Aiding in energy production at the cellular level.
Recommended: Pure Encapsulations Copper (Glycinate)
4. CHROMIUM
Chromium plays a key role in blood sugar regulation by enhancing insulin sensitivity. Proper chromium intake helps prevent insulin resistance and supports healthy metabolism, benefiting individuals concerned about blood sugar management by:
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Improving insulin sensitivity and glucose metabolism.
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Reducing sugar cravings.
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Supporting weight management efforts.
Recommended: DC Labs BioChroMate
5. ZINC
Zinc is vital for immune function, hormone balance, skin health, and cellular growth. Zinc deficiency can compromise immune response and hormonal health, making supplementation beneficial for:
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Strengthening immune defenses.
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Supporting healthy testosterone and hormone balance.
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Promoting skin healing and reducing inflammation.
Recommended: DC Labs Chelated Zinc
6. MANGANESE
Manganese is crucial for metabolism, bone formation, and antioxidant defenses. Supplementing manganese can help:
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Maintain strong and healthy bones.
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Support energy production and metabolism.
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Protect cells against oxidative stress and damage.
Recommended: DC Labs Chelated Manganese
COMPREHENSIVE MINERAL SUPPORT
For an all-in-one solution to ensure you're receiving balanced trace mineral support, consider a comprehensive mineral supplement.
Recommended: DC Labs Amino-Min Multimineral (Iron-Free)
This formula includes copper, chromium, zinc, manganese, iodine, and calcium to deliver balanced support for metabolism, immunity, and overall wellness.
A NOTE FROM US
Trace minerals like selenium, iodine, and their counterparts may only be required in tiny amounts, but they’re critical to your health and well-being. Whether you're concerned about thyroid function, immune strength, energy levels, or overall health, incorporating these essential minerals into your diet or supplement routine is vital. At EarthTurns, we offer clean, high-quality mineral supplements to help you fill nutritional gaps and maintain peak health. Always consult your healthcare provider to ensure you select supplements appropriate for your unique nutritional needs.