Achieving clear, glowing skin isn’t just about what you apply to your face—it starts from within. The right nutrients and supplements can help combat acne, improve hydration, and support collagen production for a radiant complexion. If you're looking for a natural way to enhance your skin’s health, vitamins, minerals, and antioxidants can provide the essential building blocks your skin needs.
1. Vitamin C – The Ultimate Antioxidant for Radiant Skin
Vitamin C is one of the most powerful skin-brightening antioxidants. It reduces oxidative stress, boosts collagen production, and evens out skin tone. Additionally, vitamin C helps fade dark spots and protects against sun damage by neutralizing free radicals.
Sources: Citrus fruits, bell peppers, strawberries, and vitamin C supplements.
Recommended: DC Labs Vitamin C 500 mg
2. Collagen – Supports Skin Elasticity and Hydration
Collagen is the main structural protein in the skin, keeping it firm, smooth, and hydrated. As we age, collagen production declines, leading to wrinkles and sagging. Taking a collagen supplement helps restore skin elasticity and reduce fine lines.
Sources: Bone broth, chicken skin, fish skin, and collagen supplements.
Recommended: Pure Encapsulations Collagen JS
3. Omega-3 Fatty Acids – Hydrate and Reduce Inflammation
Omega-3s help lock in moisture, reduce redness and irritation, and support a strong skin barrier. They also combat inflammatory skin conditions like acne, eczema, and rosacea by keeping the skin hydrated and reducing breakouts.
Sources: Fatty fish, flaxseeds, walnuts, and omega-3 supplements.
Recommended: DC Labs Superior Omega-3 Menhaden
4. Zinc – Clears Acne and Reduces Inflammation
Zinc plays a crucial role in regulating oil production, making it an excellent supplement for those dealing with acne-prone skin. It also has anti-inflammatory properties that help calm redness and irritation while promoting skin healing.
Sources: Pumpkin seeds, legumes, nuts, and zinc supplements.
Recommended: DC Labs Chelated Zinc 50 mg
5. Vitamin A – Promotes Cell Turnover and Prevents Breakouts
Vitamin A is essential for healthy skin cell renewal and helps reduce breakouts, smooth skin texture, and prevent clogged pores. It’s the key ingredient in many anti-acne treatments, but a natural supplement provides similar benefits without the harsh side effects.
Sources: Sweet potatoes, carrots, leafy greens, and vitamin A supplements.
Recommended: DC Labs Fiverol-25
6. Probiotics – Balance Gut Health for Clear Skin
A healthy gut microbiome is closely linked to clear skin. Poor digestion and an imbalance of gut bacteria can lead to inflammation, breakouts, and dull skin. Probiotics support gut health, which in turn promotes a glowing, acne-free complexion.
Sources: Yogurt, kimchi, sauerkraut, and probiotic supplements.
Recommended: DC Labs Super Probiotic
7. Vitamin E – Protects and Nourishes the Skin
Vitamin E is a powerful antioxidant that helps protect the skin from UV damage, pollution, and free radicals. It also supports skin hydration and works well when paired with vitamin C for added skin benefits.
Sources: Almonds, sunflower seeds, spinach, and vitamin E supplements.
Recommended: DC Labs E-Plex 400 Natural Vitamin E
8. Hyaluronic Acid – Boosts Skin Hydration and Plumpness
Hyaluronic acid is a naturally occurring moisture-binding molecule that keeps skin hydrated and plump. Taking a hyaluronic acid supplement helps replenish moisture levels and reduces the appearance of fine lines and wrinkles.
Sources: Bone broth, leafy greens, soy-based foods, and hyaluronic acid supplements.
Recommended: Pure Encapsulations Hyaluronic Acid
9. Biotin – Supports Stronger Skin, Hair, and Nails
Biotin is a B-vitamin that helps strengthen skin, hair, and nails. It promotes healthy skin cell growth, reduces dryness, and prevents flaky skin.
Sources: Eggs, nuts, whole grains, and biotin supplements.
Recommended: DC Labs Mega Biotin 5,000 mcg
10. Turmeric (Curcumin) – Reduces Skin Redness and Inflammation
Turmeric is well known for its anti-inflammatory and antioxidant properties. It helps calm redness, reduce acne breakouts, and improve overall skin tone by fighting oxidative stress.
Sources: Turmeric spice, golden milk, and curcumin supplements.
Recommended: DC Labs Curcumin 95
A Note from Us
Clear, glowing skin starts from within. By incorporating natural supplements like vitamin C, collagen, probiotics, and omega-3s, you can support your skin’s hydration, elasticity, and overall health.