Your liver is one of the hardest-working organs in your body, responsible for detoxifying chemicals, metabolizing nutrients, and supporting digestion. Over time, exposure to toxins, processed foods, alcohol, and stress can put a strain on your liver. Thankfully, there are several natural supplements that support liver function and promote overall detoxification.
Here are some of the best supplements to help keep your liver healthy and resilient.
1. Milk Thistle (Silymarin)
Milk thistle is perhaps the most well-known liver-supportive herb. Its active compound, silymarin, is a powerful antioxidant that helps protect liver cells from damage, supports liver regeneration, and assists in detoxification.
Recommended: DC Labs Milk Thistle Extract
2. N-Acetyl Cysteine (NAC)
NAC helps the body produce glutathione, a key antioxidant that supports liver detox pathways. It's especially useful for protecting the liver against oxidative stress and supporting those exposed to environmental toxins or medications.
Recommended: DC Lab N-Acetylcysteine
3. Alpha-Lipoic Acid (ALA)
ALA is both water- and fat-soluble, making it a versatile antioxidant that protects liver cells from free radical damage. It also supports glutathione production and helps regenerate other antioxidants in the body.
Recommended: DC Labs Alpha Lipoic Acid
4. Turmeric (Curcumin)
Curcumin, the active compound in turmeric, has anti-inflammatory and liver-protective properties. It helps reduce liver inflammation and supports bile production for digestion and detoxification.
Recommended: DC Labs Curcumin 950
5. Dandelion Root
Dandelion root acts as a gentle liver tonic, supporting bile flow and aiding digestion. It’s especially helpful for people experiencing sluggish digestion or mild liver congestion.
Recommended: DC Labs Dandelion Root
A Note from Us
Your liver is vital to your overall health, and giving it the right support can make a big difference. Adding targeted supplements, along with a clean, nutrient-rich diet, can help your liver perform at its best every day.
Explore our full range of liver-support supplements at EarthTurns and take care of your body’s natural detox powerhouse—naturally.