A strong immune system starts with good nutrition. Vitamins, minerals, and probiotics all play essential roles in helping your body defend against illness, reduce inflammation, and recover quickly. Key nutrients like vitamins A, C, D, E, zinc, and selenium are vital for immune function, while probiotics strengthen gut health, which supports overall immunity.
Key Nutrients for Immunity
Vitamin A helps maintain the body’s natural barriers, such as the skin and mucous membranes, while supporting white blood cell function.
Vitamin C boosts immune cell activity and provides antioxidant protection, helping your body fight infection and repair tissue.
Vitamin D strengthens immune response and supports respiratory health, especially when sunlight exposure is low.
Vitamin E helps protect immune cells from oxidative stress and supports the body’s ability to respond to infection.
Zinc aids in immune cell growth, wound healing, and resistance to illness.
Selenium works as a powerful antioxidant, protecting cells and supporting healthy thyroid and immune function.
Probiotics keep the gut microbiome balanced, which is critical since most immune activity begins in the digestive system.
Supplements to Try to Help Build Your Immune System
DC Labs Ultra V-M
DC Labs Ultra V-M provides comprehensive daily nutrition with essential immune vitamins and minerals, including A, C, D, E, zinc, and selenium. It supports overall vitality, strengthens immune defenses, and promotes antioxidant protection.
DC Labs Z-Lozenge Plus
DC Labs Z-Lozenge Plus delivers zinc in an easy-to-take lozenge form for quick absorption. It supports immune strength, shortens the duration of colds, and helps your body recover faster from seasonal illness.
DC Labs Selenium 50 mcg
DC Labs Selenium 50 mcg helps protect cells from oxidative damage and supports immune regulation. It also promotes thyroid function, which plays a key role in maintaining overall health and energy balance.
DC Labs Super Probiotic
DC Labs Super Probiotic combines beneficial bacteria with prebiotic inulin fiber from chicory root to promote gut balance. A healthy microbiome supports immunity, digestion, and nutrient absorption for stronger overall health.
A Note From Us
A balanced diet and the right supplements can help keep your immune system strong year-round. By focusing on key nutrients and maintaining gut health, you can give your body what it needs to stay healthy and resilient. Earthturns offers trusted, high-quality supplements designed to support immune strength naturally.