June is Men’s Health Month — a time to shine a light on the unique health challenges men face and to encourage proactive steps toward better well-being. From maintaining energy and muscle mass to supporting heart health and hormone balance, good nutrition plays a foundational role in keeping men healthy at every age.
While a balanced diet and regular exercise are key, many men can benefit from targeted supplementation to help fill in nutritional gaps and support long-term vitality.
Let’s explore the top supplements that can make a meaningful difference in men’s health — this month and beyond.
Why Men's Health Needs Are Different
Men have unique physiological needs, especially when it comes to testosterone levels, prostate function, cardiovascular health, and muscle maintenance. Over time, stress, nutrient deficiencies, and lifestyle factors can contribute to fatigue, hormonal imbalances, and decreased performance — both physically and mentally.
That’s where supplementation can help.
Top Supplements for Men’s Health
1. Zinc
Zinc is essential for testosterone production, immune strength, and reproductive health. It also supports skin repair and energy metabolism. Many men don’t get enough zinc from diet alone, making it a smart addition to any men’s wellness routine.
Try:
DC Labs Zinmax Zinc Picolinate 50 mg – Highly bioavailable form to support hormone balance and immunity.
2. Magnesium
Magnesium is key for muscle function, stress relief, sleep quality, and heart health. It also supports testosterone levels, especially when combined with zinc.
Try:
Magnesium Glycinate 500 mg – Gentle and effective for sleep and stress support.
3. Omega-3 Fatty Acids
Omega-3s support cardiovascular health, reduce inflammation, and aid in brain and joint function. They’re particularly beneficial for men concerned about heart disease and cognitive performance.
Try:
DC Labs Superior Omega-3 with DPA
4. Saw Palmetto
This herbal supplement is widely used to support prostate health and urinary function. It may also play a role in maintaining healthy testosterone levels and reducing hair loss associated with hormonal imbalances.
5. Vitamin D
Vitamin D is important for testosterone levels, bone strength, mood regulation, and immune health. Many men, especially those who work indoors or live in colder climates, are deficient.
Try:
DC Labs Vitamin D3 5000 IU
6. B-Complex Vitamins
B vitamins help convert food into energy, support brain health, and promote heart function. They’re especially helpful for men experiencing stress, fatigue, or poor sleep.
Try:
DC Labs Unique B-12 Sublingual
Taking Charge of Men’s Health
Men’s Health Month is the perfect time to pause and evaluate your wellness routine. Whether you're in your 20s or 60s, supporting your body with high-quality supplements can help improve energy, stamina, and long-term health.
EarthTurns proudly offers natural, clean supplements designed to meet the unique needs of men — with trusted brands, third-party testing, and no unnecessary fillers.
Visit EarthTurns.com to explore more wellness solutions for men and take the next step in prioritizing your health.