Dec 2nd 2025
Your thyroid is one of the most important glands in the body. It regulates energy, metabolism, body temperature, and hormone balance. And while iodine is often the nutrient most associated with thyroi…
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Nov 12th 2025
Today, many people are cutting back on salt to reduce their sodium intake. While that’s a good move for heart health, it has also led to an unintended side effect — lower iodine levels. Fo…
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Mar 28th 2025
The thyroid gland plays a crucial role in regulating metabolism, energy levels, and overall hormonal balance. When the thyroid is not functioning optimally, it can lead to fatigue, weight fluctuations…
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